To start your day

It’s nice beginning of a day. You’ll be energised and ready for your daily challenges. So start early!

Warm up
200m F/C
100m F/C w/pull buoy

Intro
4x 50m- 25m fist swim
25m F/C

Main
8x 75m- 25m F/C
25m F/C legs
25m F/C @100%

200m F/C build up every 50m
200m F/C w/float – hand under flat before pull

Cool down
200m- 50m F/C
50m F/C arms
50m F/C legs
50m F/C

T:1700m