You can hear it like mantra! High elbow, high elbow, high elbow! And then everyone is focusing on arm recovery.
I love that swim! It shows how great and effective hands are. It’s very important in swimming to make them as efficient as it’s possible! So, at that one focus on your arms and hands. Feel them working against the water! Feel water pressure on your hands and forearms. And go, slide through the water! […]
Next season for triathlons is nearly here! I believe that you’re already in your training. If you’re looking for inspiration or just want to break your routine… Here you can find nice easy swim session. Go for it!