High elbow!
You can hear it like mantra! High elbow, high elbow, high elbow! And then everyone is focusing on arm recovery. (more…)
You can hear it like mantra! High elbow, high elbow, high elbow! And then everyone is focusing on arm recovery. (more…)
Working on your speed is important part of your pre-season preparation. Here you've got example of workout that you can use. (more…)
It's nice beginning of a day. You'll be energised and ready for your daily challenges. So start early! (more…)
Off season is here! It doesn't mean that you can sit down and do nothing... Go for a little swim. Nice and easy. Let your self relax. Session for of season! (more…)
This one is one of my favourite! Nice and easy. All about technique! Go& try! (more…)
Another session for you. Try to work your pace and speed this week. (more…)
You don't have even an hour for your swim? You're desperate to work out anyway? Great! If you have 30 minutes - use it for quick swim! (more…)
60 minutes session for busy people. Make it your session of the week! (more…)
Stamina training. When you want to swim some distance you need to work with your stamina. It's like cardio workout. (more…)
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