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You can hear it like mantra! High elbow, high elbow, high elbow! And then everyone [...]
Working on your speed is important part of your pre-season preparation. Here you’ve got example [...]
It’s nice beginning of a day. You’ll be energised and ready for your daily challenges. [...]
I love that swim! It shows how great and effective hands are. It’s very important [...]
Next season for triathlons is nearly here! I believe that you’re already in your training. [...]
Off season is here! It doesn’t mean that you can sit down and do nothing… [...]
Session that you need to focus on your technique. Pretty intensive bit I’m sure that [...]
This one is one of my favourite! Nice and easy. All about technique! Go& try! [...]
Another session for you. Try to work your pace and speed this week. [...]
You don’t have even an hour for your swim? You’re desperate to work out anyway? [...]
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