You can hear it like mantra! High elbow, high elbow, high elbow! And then everyone is focusing on arm recovery. Continue reading High elbow!
High elbow!
Category: Workouts
Swim workout of the week!
Working on your speed is important part of your pre-season preparation. Here you’ve got example of workout that you can use.
Continue reading Swim workout of the week!
To start your day
It’s nice beginning of a day. You’ll be energised and ready for your daily challenges. So start early!
Favorite one! Fists swim
I love that swim! It shows how great and effective hands are.
It’s very important in swimming to make them as efficient as it’s possible! So, at that one focus on your arms and hands.
Feel them working against the water! Feel water pressure on your hands and forearms.
And go, slide through the water! For glory! 😀
Continue reading Favorite one! Fists swim
Triathlon’s season is coming!
Next season for triathlons is nearly here! I believe that you’re already in your training. If you’re looking for inspiration or just want to break your routine… Here you can find nice easy swim session. Go for it!
Off season
Off season is here! It doesn’t mean that you can sit down and do nothing… Go for a little swim. Nice and easy. Let your self relax. Session for of season!
Swim session #12
Session that you need to focus on your technique. Pretty intensive bit I’m sure that you’re going to enjoy it!
Work-out #10
This one is one of my favourite! Nice and easy. All about technique! Go& try!
Work-out of the week!
Another session for you. Try to work your pace and speed this week.
When 60 minutes is a luxury!
You don’t have even an hour for your swim? You’re desperate to work out anyway? Great! If you have 30 minutes – use it for quick swim!