10Mar
High elbow!
You can hear it like mantra! High elbow, high elbow, high elbow! And then everyone is focusing on arm recovery. (more…)
07Feb
Swim workout of the week!
Working on your speed is important part of your pre-season preparation. Here you've got example of workout that you can use. (more…)
24Jun
To start your day
It's nice beginning of a day. You'll be energised and ready for your daily challenges. So start early! (more…)
18Sep
Off season
Off season is here! It doesn't mean that you can sit down and do nothing... Go for a little swim. Nice and easy. Let your self relax. Session for of season! (more…)
16Aug
Work-out #10
This one is one of my favourite! Nice and easy. All about technique! Go& try! (more…)
08Jul
Work-out of the week!
Another session for you. Try to work your pace and speed this week. (more…)
04Jul
When 60 minutes is a luxury!
You don't have even an hour for your swim? You're desperate to work out anyway? Great! If you have 30 minutes - use it for quick swim! (more…)
25Jun
Work-out of the week!
60 minutes session for busy people. Make it your session of the week! (more…)
19May
Distance swim
Stamina training. When you want to swim some distance you need to work with your stamina. It's like cardio workout. (more…)
