It’s nice beginning of a day. You’ll be energised and ready for your daily challenges. So start early!
Warm up
200m F/C
100m F/C w/pull buoy
Intro
4x 50m- 25m fist swim
25m F/C
Main
8x 75m- 25m F/C
25m F/C legs
25m F/C @100%
200m F/C build up every 50m
200m F/C w/float – hand under flat before pull
Cool down
200m- 50m F/C
50m F/C arms
50m F/C legs
50m F/C
T:1700m
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