Category Archives: TriathlonNI

Ttraining and diets

Eat the Rainbow low carbs meal

We all have that moments when not at the training regime. It’s really easy to catch some extra weight and get lazy… Then, you realise that next race is around a corner… and you need to get quick to your race weight!

Ironman 70.3 Mallorca

11th of May 2019. Following two previous years and starts in that great race, came a time to challenge myself a little bit. Goal: sub 6hours! IM70.3 Mallorca 2017- 6hrs 45mins IM70.3 Mallorca 2018- 6hrs 28mins


Sepehr is #MagicSwimmer Couple years ago through Snowflakes Belfast I got contact from Barmak. Sepehr’s dad that wanted his son learn how to swim. It was a huge challenge for boy being on spectrum.