Off season is here! It doesn’t mean that you can sit down and do nothing… Go for a little swim. Nice and easy. Let your self relax. Session for of season!
Warm up
250m Freestyle
Intro
5x50m: 25m fist swim
25m F/C
Main
10x 75m: 25m F/C legs
25m F/C arms
25m F/C
Cool down
250m F/C
Enjoy!
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