Work-out #10

This one is one of my favourite! Nice and easy. All about technique! Go& try!

Warm up
200m freestyle
2x100m F/C- including 25m long pulls, 25m high elbows (x2)

Intro
4x50m F/C- 25m fist swim, 25m F/C
15sec rest every 50m

Main
4x100m F/C- focused on proper technique
15sec rest every 100m
100m F/C with pull buoy
4x100m F/C- focused on proper technique
15sec rest every 100m

Cool down
200m F/C @50-60%

Total: 1700m (68 lenghts)

Enjoy!