Category Archives: Workouts
High elbow!
You can hear it like mantra! High elbow, high elbow, high elbow! And then everyone [...]
Mar
Swim workout of the week!
Working on your speed is important part of your pre-season preparation. Here you’ve got example [...]
Feb
To start your day
It’s nice beginning of a day. You’ll be energised and ready for your daily challenges. [...]
Off season
Off season is here! It doesn’t mean that you can sit down and do nothing… [...]
Work-out #10
This one is one of my favourite! Nice and easy. All about technique! Go& try!
Work-out of the week!
Another session for you. Try to work your pace and speed this week.
When 60 minutes is a luxury!
You don’t have even an hour for your swim? You’re desperate to work out anyway? [...]
Work-out of the week!
60 minutes session for busy people. Make it your session of the week!
Distance swim
Stamina training. When you want to swim some distance you need to work with your [...]