GearUp! – Helping You Prepare for Your Next Challenge
At GearUp!, we want to say a big “thank you” for embarking on your next adventure with us. Our goal is to help you get fully prepared for your challenge, whatever it may be—whether it’s a triathlon, swimrun, running event, open water swim, or any other exciting endeavor.
Here, you’ll find valuable resources designed to make your journey smoother, more fulfilling, and most importantly, enjoyable! Our platform offers:
- Expert Tips: Get insights from experienced coaches on training techniques, event preparation, and mental strategies to keep you motivated.
- Nutritional Advice: Learn from certified nutritional therapists about fueling your body properly, optimizing performance, and recovery tips for peak physical condition.
- Shared Experiences: Gain inspiration and practical advice from people who have conquered their own challenges and are eager to share their stories and lessons learned.
We’re committed to providing the tools and knowledge you need to succeed and enjoy every step of your journey.
Whether you’re diving into your first triathlon, gearing up for a run, or taking on a swimrun event, GearUp! will offer the support and resources you need.
Stay tuned for updates, tips, and exciting new content to help you on your path to greatness!

Maciej Zielinski
Swim Coach
Magic Swim

Marcin Mroczkowski
Personal Trainer
CROSSFIT Northern Ireland
🏊♂️ Your Swimrun Adventure Starts Here!
Train, Prepare, and Race with Confidence
Are you ready to challenge yourself and experience the thrill of swimrun? Whether you’re new to the sport or looking to improve, we’ve got the perfect opportunity for you! Join our specially designed Path to SUMARPO Erne SWIMRUN 2025 and get race-ready by 24th August 2025 at the beautiful Share Discovery Village in Lisnaskea.
Together with Marcin from CrossFit Northern Ireland, we’re offering a comprehensive, all-in-one training and support programme to guide you through every stage of your journey.
🌟 What’s Included Each Month (May–August):
✅ 1x Personal Training Session per week with Marcin (CrossFit Northern Ireland)
✅ Swim Assessment Session with Magic Swim
✅ Personalised Swim Training Plan (2 sessions/week)
✅ Personalised Run Training Plan (2 sessions/week)
✅ Race Entry to SUMARPO Erne SWIMRUN 2025 (Team option available)
✅ Weekly Catch-Ups with Your Coach to keep you motivated and on track
💸 Cost: £150 per month
📆 Duration: May – August
🚨 Limited Spaces Available – Don’t Miss Out!
📩 How to Join:
Simply contact us to reserve your place.
For more details about the event, visit: ErneSWIMRUN.com
This is your chance to train smart, gain confidence, and complete your swimrun challenge with expert guidance and community support. Whether you’re in it for the adventure, fitness, or fun – this programme is for you.
🎽 Let’s make 2025 the year you #BeMagic 🏅
Warm up
10min Ski Erg
Upper body stamina/endurance
Core
Try 2-3 sets 15-25 reps per side
Core
Build up to weight you can carry for 30-60sec per side
Core and shoulders stability
2-3 sets 15-25 reps per side
Core and shoulders stability
2-3 sets 15-25 reps per side
Full body dynamic effort
4-5 sets 4-6 reps
Full body dynamic effort
4-5 sets 4-6 reps
Full body dynamic effort
4-5 sets 4-6 reps
Olympic weightlifting/ Full body dynamic effort
4-5 sets 4-6 reps combined
Olympic weightlifting/ Full body dynamic effort
4-5 sets 4-6 reps combined
Olympic weightlifting/ Full body dynamic effort
4-5 sets 4-6 reps combined
Olympic weightlifting/ Full body dynamic effort
4-5 sets 4-6 reps combined
Full body strength / Hypertrophy
4-5 sets 6-8 reps
Full body strength / Hypertrophy
4-5 sets 6-8 reps
Full body strength / Hypertrophy
4-5 sets 6-8 reps
Full body strength
3-5 sets 4-6 reps
Full body strength
3-5 sets 4-6 reps