Triathlon’s season is coming!

Next season for triathlons is nearly here! I believe that you’re already in your training. If you’re looking for inspiration or just want to break your routine… Here you can find nice easy swim session. Go for it!

Nice and easy 1300m in total.

Warm up
200m freestyle

Intro
4x50m 25m F/C kicks w/float
25m F/C w/float

Main
400m F/C @75%
/:25s rest
200m F/C @85%
/:25s rest
100m F/C @100%
/:25s rest

Cool down
200m 50m F/C
50m F/C legs
50m F/C arms
50m F/C

Enjoy!