Another session for you. Try to work your pace and speed this week.
200m F/C @60%
100m F/C arms with pull buoy
2x50m F/C legs with float
4x50m- 25m first swim, 25m F/C
6x100m F/C, increasing pace on 1-4, 5-6 @65%
4x150m F/C increasing pace every 50m
200m freestyle @40-60%