60 minutes session for busy people. Make it your session of the week!
Warm up
400m F/C
Main
400m F/C @60%
4x100m F/C @75% /15secs rest
300m F/C @60%
3x100m F/C @75% /15secs rest
200m F/C @60%
2x100m F/C @75% /15secs rest
100m F/C @60%
1x100m F/C @75% /15secs rest
Cool down
250m F/C @40-50%
Enjoy!
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